Description
A delightful twist on the classic egg roll, this dish is packed with nutrient-dense veggies and ground turkey, perfect for a quick and healthy weeknight dinner.
Ingredients
Scale
- 1 Tablespoon olive oil
- 1 pound ground turkey (93% lean)
- 1 teaspoon onion powder
- Salt + pepper to taste
- 4 cloves garlic (minced)
- ½ Tablespoon fresh grated ginger
- 1 Tablespoon rice vinegar
- 1 Tablespoon sriracha (optional)
- ⅓ cup low-sodium soy sauce (or coconut aminos for gluten-free)
- 2 teaspoons toasted sesame oil
- 1 cup frozen riced cauliflower
- 12 ounces bagged coleslaw mix
- 1 cup grated carrots (or bagged matchstick carrots)
- 1 cup frozen edamame
- Sliced green onions (for garnish)
- Sesame seeds (for garnish)
Instructions
- Heat the olive oil in a large skillet over medium-high heat.
- Add the ground turkey and break up the meat as it cooks. Season with onion powder, salt, and pepper. Cook until browned and fully cooked through, about 7 minutes.
- Add the minced garlic and grated ginger; cook for an additional minute until fragrant.
- In a measuring cup, combine rice vinegar, sriracha, soy sauce, and sesame oil. Mix well.
- Add coleslaw mix, grated carrots, frozen edamame, and riced cauliflower to the skillet with the cooked turkey.
- Pour the soy sauce mixture over the vegetables and turkey.
- Stir everything together and cook for about 5 minutes, until the veggies are tender.
- Portion the cooked mixture into 4 bowls. Serve with rice or enjoy on its own, topped with sliced green onions and sesame seeds.
Notes
For leftovers, cool and store in an airtight container in the fridge for up to 4 days. Reheat in a skillet or microwave. Feel free to customize the veggies to your preference.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 750mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 100mg
Keywords: egg roll, turkey, veggies, quick meal, healthy dinner