Extra Veggie Turkey Egg Roll In A Bowl

Quick Recipe Overview

Discover a delightful twist on the classic egg roll with this Extra Veggie Turkey Egg Roll In A Bowl. Packed with nutrient-dense veggies, ground turkey, and an explosion of flavors, this recipe takes about 30 minutes to prepare. It’s a healthier, easy weeknight dinner the whole family will love!

Why You’ll Love This Extra Veggie Turkey Egg Roll In A Bowl

This dish is not just delicious; it’s also quick and easy to make, making it perfect for busy evenings. The combination of ground turkey and fresh vegetables creates a harmonious blend of flavors and textures. Plus, it’s customizable—feel free to adjust spice levels and add your favorite veggies.

What You Need to Know Before You Start

Before diving into the cooking process, gather all your ingredients and cooking tools. A large skillet and a measuring cup will be your best friends for this dish. Remember, you can swap out some ingredients if you have dietary preferences or restrictions.

Ingredients You’ll Need

• 1 Tablespoon olive oil
• 1 pound ground turkey (I used 93% lean.)
• 1 teaspoon onion powder
• Salt + pepper to taste
• 4 cloves garlic (minced)
• ½ Tablespoon fresh grated ginger
• 1 Tablespoon rice vinegar
• 1 Tablespoon sriracha (optional. Adjust according to spice preference)
• ⅓ cup low-sodium soy sauce (substitute with coconut aminos for gluten-free)
• 2 teaspoons toasted sesame oil (essential for flavor—do not omit)
• 1 cup frozen riced cauliflower
• 12 ounces bagged coleslaw mix
• 1 cup grated carrots (or use bagged matchstick carrots)
• 1 cup frozen edamame
• Sliced green onions (for garnish)
• Sesame seeds (for garnish)

Step-by-Step Directions

1. Heat the olive oil in a large skillet over medium-high heat.
2. Once the oil is hot, add the ground turkey. Use a wooden spoon or spatula to break up the meat as it cooks. Season with onion powder, salt, and pepper. Cook until the turkey is browned and fully cooked through, about 7 minutes.
3. Add the minced garlic and grated ginger, cooking for an additional minute until fragrant.
4. In a measuring cup, combine the rice vinegar, sriracha, soy sauce, and sesame oil. Mix well.
5. Add the coleslaw mix, grated carrots, frozen edamame, and riced cauliflower to the skillet with the cooked turkey.
6. Pour the soy sauce mixture over the vegetables and turkey.
7. Stir everything together and cook for about 5 minutes, or until the veggies are tender.
8. Portion the cooked mixture into 4 bowls. Serve with cooked rice or enjoy it on its own. Top with sliced green onions and sesame seeds.

For leftovers, once cooled, store in an airtight container in the fridge for up to 4 days. To reheat, place in a skillet with a lid over medium heat until warmed through, or pop it into the microwave for 60-90 seconds.

How to Serve Extra Veggie Turkey Egg Roll In A Bowl

This dish can be enjoyed on its own or served over a bed of rice or quinoa for added heartiness. Feel free to drizzle extra soy sauce or sriracha on top for an extra burst of flavor!

Storage and Make-Ahead Tips

Make this dish ahead of time for meal prep! It stores well in the refrigerator and can easily be reheated. Just remember not to overcook the veggies during the initial preparation, so they maintain their texture when reheated.

Pro Tips for Perfect Extra Veggie Turkey Egg Roll In A Bowl

• If your turkey is very lean, you can add a splash more olive oil to keep the mixture moist.
• Don’t skip the toasted sesame oil; it’s key to achieving that authentic egg roll flavor!
• Feel free to add other veggies like snap peas or bell peppers for additional color and crunch.

Recipe Variations and Substitutions

• Swap turkey with ground chicken or beef for a different flavor profile.
• Use low-carb options like zucchini noodles or thinly sliced cabbage instead of rice.
• If you prefer less spice, reduce the amount of sriracha or omit it altogether.

Frequently Asked Questions

1. Can I use fresh vegetables instead of frozen?
Yes! Fresh vegetables work great; just make sure to chop them into small pieces for even cooking.

2. Is the meal gluten-free?
Substituting low-sodium soy sauce with coconut aminos will make this dish gluten-free.

3. Can I meal prep this dish?
Absolutely! It stores well in the fridge and can be reheated for a quick meal.

4. How spicy is this dish?
You can adjust the spice level by controlling the amount of sriracha added. Feel free to omit it for a milder flavor.

5. What can I use as a garnish?
Sliced green onions and sesame seeds are perfect garnishes, but you can also add crushed peanuts or cilantro for extra flavor!

Enjoy cooking this Extra Veggie Turkey Egg Roll In A Bowl and impress your family with a nutritious, home-cooked meal. Happy cooking!

Extra Veggie Turkey Egg Roll In A Bowl

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• Author: mixturarecipes
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Diet: Gluten-Free, High-Protein

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Description

A delightful twist on the classic egg roll, this dish is packed with nutrient-dense veggies and ground turkey, perfect for a quick and healthy weeknight dinner.

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Ingredients

Scale 1x2x3x

• 1 Tablespoon olive oil
• 1 pound ground turkey (93% lean)
• 1 teaspoon onion powder
• Salt + pepper to taste
• 4 cloves garlic (minced)
• ½ Tablespoon fresh grated ginger
• 1 Tablespoon rice vinegar
• 1 Tablespoon sriracha (optional)
• ⅓ cup low-sodium soy sauce (or coconut aminos for gluten-free)
• 2 teaspoons toasted sesame oil
• 1 cup frozen riced cauliflower
• 12 ounces bagged coleslaw mix
• 1 cup grated carrots (or bagged matchstick carrots)
• 1 cup frozen edamame
• Sliced green onions (for garnish)
• Sesame seeds (for garnish)

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Instructions

1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the ground turkey and break up the meat as it cooks. Season with onion powder, salt, and pepper. Cook until browned and fully cooked through, about 7 minutes.
3. Add the minced garlic and grated ginger; cook for an additional minute until fragrant.
4. In a measuring cup, combine rice vinegar, sriracha, soy sauce, and sesame oil. Mix well.
5. Add coleslaw mix, grated carrots, frozen edamame, and riced cauliflower to the skillet with the cooked turkey.
6. Pour the soy sauce mixture over the vegetables and turkey.
7. Stir everything together and cook for about 5 minutes, until the veggies are tender.
8. Portion the cooked mixture into 4 bowls. Serve with rice or enjoy on its own, topped with sliced green onions and sesame seeds.

Notes

For leftovers, cool and store in an airtight container in the fridge for up to 4 days. Reheat in a skillet or microwave. Feel free to customize the veggies to your preference.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Main Course
• Method: Stir-Frying
• Cuisine: Asian

Nutrition

• Serving Size: 1 serving
• Calories: 400
• Sugar: 6g
• Sodium: 750mg
• Fat: 15g
• Saturated Fat: 3g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 36g
• Fiber: 6g
• Protein: 30g
• Cholesterol: 100mg

Keywords: egg roll, turkey, veggies, quick meal, healthy dinner