Description
A delightful blend of flavors featuring cottage cheese, fresh spinach, and cheddar cheese, this crustless quiche is a nutritious and versatile meal option that can be served warm or cold.
Ingredients
Scale
- 1 cup cottage cheese
- 2 cups fresh spinach, chopped
- 4 large eggs
- 1 cup shredded cheddar cheese (divided)
- 1 small onion, finely chopped
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- Nonstick cooking spray
Instructions
- Preheat your oven to 375°F (190°C). Grease a baking dish with nonstick cooking spray.
- Sauté the chopped onion in a pan over medium heat until softened, about 5 minutes.
- In a large bowl, combine the cottage cheese, sautéed onion, chopped spinach, eggs, garlic powder, salt, black pepper, and half of the shredded cheddar cheese. Mix well until smooth.
- Pour the mixture into your greased baking dish. Sprinkle the remaining cheddar cheese evenly on top.
- Bake for 30-35 minutes or until the quiche is set and golden brown on top. A knife should come out clean when inserted in the center.
- Let cool slightly before slicing.
Notes
This quiche can be customized by using other greens or cheeses. Great for meal prep and can be served hot or cold.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 5g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 180mg
Keywords: quiche, cottage cheese, spinach, breakfast, meal prep, gluten-free