Quick recipe overview
This Cottage Cheese and Spinach Crustless Quiche is a delightful blend of flavors, featuring cottage cheese, fresh spinach, and shredded cheddar. With a prep time of just 10 minutes and a bake time of 30 to 35 minutes, this recipe makes a great quick meal for breakfast, lunch, or dinner. It’s a fantastic way to sneak in some greens while enjoying a cheesy, comforting dish.
Why You’ll Love This Cottage Cheese and Spinach Crustless Quiche
This dish is not only easy to prepare but incredibly versatile. It’s gluten-free and packed with protein from the cottage cheese and eggs, making it a nutritious option for any meal. Plus, it can be served warm or cold, making it perfect for meal prep or as a quick weeknight dinner.
What You Need to Know Before You Start
Before diving into this recipe, make sure you have all the ingredients on hand. This crustless quiche is forgiving, so feel free to get creative with flavors or spices based on your family’s preferences. If you’re short on time, you can even use pre-washed spinach to speed up the process.
Ingredients You’ll Need
- 1 cup cottage cheese
- 2 cups fresh spinach, chopped
- 4 large eggs
- 1 cup shredded cheddar cheese (divided)
- 1 small onion, finely chopped
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- Nonstick cooking spray
Step-by-Step Directions
- Preheat your oven to 375°F (190°C). Grease a baking dish with nonstick cooking spray.
- Sauté the chopped onion in a pan over medium heat until softened, about 5 minutes. Stir frequently to avoid burning.
- In a large bowl, combine the cottage cheese, sautéed onion, chopped spinach, eggs, garlic powder, salt, black pepper, and half of the shredded cheddar cheese. Mix well until smooth.
- Pour the mixture into your greased baking dish. Sprinkle the remaining cheddar cheese evenly on top.
- Bake for 30-35 minutes or until the quiche is set and golden brown on top. A knife should come out clean when inserted in the center.
- Let cool slightly before slicing. This quiche tastes even better after sitting for a few minutes!
How to Serve Cottage Cheese and Spinach Crustless Quiche
This quiche can be served hot or cold. Cut it into wedges and serve it alongside a fresh salad for a light meal or with toast for breakfast. It’s a family-friendly dish that’s easy to pack for a picnic or potluck.
Storage and Make-Ahead Tips
You can store any leftover quiche in an airtight container in the refrigerator for up to five days. It’s great for breakfast or a quick snack on the go! You can also make this quiche a day in advance. Simply reheat in the oven at 350°F (175°C) until warmed through.
Pro Tips for Perfect Cottage Cheese and Spinach Crustless Quiche
- If your mixture looks too dry before baking, add a splash of milk for extra moisture.
- Make sure to squeeze out excess water from the spinach if it’s been previously frozen.
- If it browns too quickly, cover it loosely with foil during the last few minutes of baking.
Recipe Variations and Substitutions
Feel free to customize this recipe! You can swap out the spinach for kale or other leafy greens. If you prefer a different cheese, feta or mozzarella can work beautifully. For added flavor, include some red pepper flakes or chopped herbs like basil or parsley.
Frequently Asked Questions
1. Can I use frozen spinach instead of fresh?
Yes, frozen spinach works well! Just make sure to thaw and drain it well to avoid excess moisture.
2. How can I make this quiche lower in calories?
You can use low-fat cottage cheese and reduce the amount of cheddar cheese used.
3. Can I add other vegetables to the quiche?
Absolutely! Bell peppers, mushrooms, or zucchini would also be delicious additions.
4. Is this quiche suitable for meal prep?
Yes! This quiche is perfect for meal prep and can be stored in the fridge for several days.
5. Can I freeze this quiche?
Yes, you can freeze it! Wrap it tightly in plastic wrap and foil, and it will be good for up to three months. Reheat it in the oven once thawed.
Now you’re ready to enjoy this delicious Cottage Cheese and Spinach Crustless Quiche! Give it a try for your next meal, and watch how quickly it becomes a favorite in your home.
Print
Cottage Cheese and Spinach Crustless Quiche
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free
Description
A delightful blend of flavors featuring cottage cheese, fresh spinach, and cheddar cheese, this crustless quiche is a nutritious and versatile meal option that can be served warm or cold.
Ingredients
- 1 cup cottage cheese
- 2 cups fresh spinach, chopped
- 4 large eggs
- 1 cup shredded cheddar cheese (divided)
- 1 small onion, finely chopped
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- Nonstick cooking spray
Instructions
- Preheat your oven to 375°F (190°C). Grease a baking dish with nonstick cooking spray.
- Sauté the chopped onion in a pan over medium heat until softened, about 5 minutes.
- In a large bowl, combine the cottage cheese, sautéed onion, chopped spinach, eggs, garlic powder, salt, black pepper, and half of the shredded cheddar cheese. Mix well until smooth.
- Pour the mixture into your greased baking dish. Sprinkle the remaining cheddar cheese evenly on top.
- Bake for 30-35 minutes or until the quiche is set and golden brown on top. A knife should come out clean when inserted in the center.
- Let cool slightly before slicing.
Notes
This quiche can be customized by using other greens or cheeses. Great for meal prep and can be served hot or cold.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 5g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 180mg
Keywords: quiche, cottage cheese, spinach, breakfast, meal prep, gluten-free