Description
Warm up your winter days with this healthy and comforting superfood soup packed with chickpeas, kale, and spices.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cups vegetable broth
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup kale, chopped
- 1 teaspoon turmeric
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- Lemon juice (optional, for serving)
Instructions
- In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté until fragrant.
- Add the carrots and celery, and cook for a few more minutes until they are softened.
- Pour in the vegetable broth and bring it to a simmer.
- Stir in the chickpeas, kale, turmeric, and ginger.
- Simmer the soup for about 10 minutes, then add salt and pepper to taste.
- Serve hot, with a squeeze of lemon juice if desired.
Notes
This soup can be customized with additional vegetables or spices to suit your taste.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: soup, winter, superfood, vegetarian, healthy