Description
A delightful and nutritious pasta dish combining farfalle, spinach, and mushrooms, perfect for busy families.
Ingredients
Scale
- 8 ounces farfalle pasta
- 2 tablespoons olive oil
- 2 cups fresh spinach
- 1 cup mushrooms, sliced
- 2 cloves garlic, minced
- 1/2 cup Parmesan cheese (or nutritional yeast for a dairy-free option)
- Salt and pepper to taste
Instructions
- Cook the farfalle pasta according to the package instructions. Once al dente, drain and set aside.
- In a large skillet, heat olive oil over medium heat.
- Add minced garlic and sliced mushrooms to the skillet, sautéing until the mushrooms are tender, about 5 minutes.
- Stir in the fresh spinach and cook until wilted, about 1-2 minutes.
- Combine the cooked farfalle with the sautéed veggies in the skillet.
- Stir in the Parmesan cheese until well mixed.
- Season with salt and pepper to taste and serve warm.
Notes
For a heartier meal, add cooked chicken or white beans. Store leftovers in an airtight container in the fridge for about 3 days.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 20mg
Keywords: pasta, vegetarian, easy recipe, family dinner, healthy meal, spinach, mushrooms