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Lemony Tuscan Artichoke Soup


  • Author: mixturarecipes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delightful soup with bright lemony flavors, creamy artichokes, and fresh spinach, perfect for a cozy lunch or light dinner.


Ingredients

Scale
  • 2 Tbsp extra virgin olive oil
  • 3 stalks celery, diced
  • 1 medium yellow onion, diced
  • 4 cloves garlic, minced
  • A pinch of red pepper flakes
  • 14 ounces canned artichoke hearts, drained and chopped
  • 1/2 cup marinated sun-dried tomatoes, sliced
  • 32 ounces chicken stock or broth
  • 1 Tbsp lemon juice
  • Salt and fresh cracked black pepper, to taste
  • 1 cup packed fresh spinach
  • 1/2 cup heavy cream
  • 1 cup shredded or grated Asiago or Parmesan cheese

Instructions

  1. Heat the olive oil in a large soup pot or Dutch oven. Sauté the celery, onion, garlic, and red pepper flakes for about 5 minutes, stirring often, until they soften.
  2. Add the chopped artichokes, sun-dried tomatoes, chicken stock, and lemon juice to the pot. Bring it to a simmer and let it cook for another 5 minutes.
  3. Stir the spinach into the soup, then add the cream. Bring it back to a simmer and season with salt and pepper to taste.
  4. Off the heat, stir in the cheese. Serve the soup topped with more cheese and fresh cracked pepper.

Notes

Pairs well with crusty bread or a simple side salad. You can add fresh herbs like parsley or basil for additional flavor.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 400
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 28g
  • Saturated Fat: 16g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 11g
  • Cholesterol: 60mg

Keywords: soup, artichokes, vegetarian, Italian, creamy soup, lemon soup