Description
A wholesome Irish Vegetarian Stew packed with fresh vegetables and hearty flavors, perfect for cozy nights or family gatherings.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 carrots, sliced
- 3 potatoes, diced
- 1 cup green beans, chopped
- 1 cup peas
- 1 bell pepper, diced
- 4 cups vegetable broth
- 2 tablespoons tomato paste
- 2 tablespoons soy sauce
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- In a large pot, heat olive oil over medium-high heat.
- Add the chopped onion and minced garlic. Sauté for about 5 minutes or until the onions are translucent.
- Stir in sliced carrots and diced potatoes. Cook for an additional 5 minutes.
- Add the green beans, peas, and bell pepper to the pot, stirring well to combine.
- Pour in the vegetable broth and add tomato paste, soy sauce, thyme, and rosemary. Mix thoroughly.
- Increase heat to high and bring the stew to a boil. Once boiling, reduce the heat to low.
- Cover the pot and let it simmer for 30-40 minutes, stirring occasionally, until the vegetables are tender.
- Add salt and pepper according to your preference.
- Once cooked, remove from heat, garnish with fresh parsley, and serve warm.
Notes
Feel free to customize the veggies and add lentils for extra protein.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Simmering
- Cuisine: Irish
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 6g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Irish Stew, Vegetarian Stew, Comfort Food