Q1: Can I use frozen Brussels sprouts?

A1: Yes thaw, drain, and pat very dry first. Expect slightly softer texture; increase time by 2–3 minutes.

Q2: What mustard works best?

A2: Dijon gives the cleanest tang. Whole-grain adds texture; yellow mustard is milder and a bit sweeter.

Q3: How do I make this vegan?

A3: Swap honey for maple syrup 1:1. Everything else stays the same.

Q4: Can I bake instead of air fry?

A4: Roast on a sheet pan at 425°F (218°C) for 18–22 minutes, flipping once. Glaze in the last 5 minutes.

Q5: Why are my sprouts tough?

A5: They likely needed a bit more time or were very large. Quarter big ones and cook 2–3 minutes longer.

Best Honey-Mustard Air Fryer Brussels Sprouts – Crispy & Tangy in 25 Minutes

Name: Honey-Mustard Air Fryer Brussels Sprouts
Prep time: 10 min
Cook time: PT-497540H43M33S
Total time: 25 min
Cuisine: American
Ingredients: 1 ½ lbs Brussels sprouts (680 g), trimmed and halved (quarter extra-large); 2 tbsp olive oil (30 ml); ¾ tsp kosher salt, plus more to taste; ½ tsp black pepper; 1 tbsp lemon juice (15 ml); 2 tbsp honey (30 ml); 1 ½ tbsp Dijon mustard (22 ml); 1 small garlic clove, finely grated or minced; ¼ tsp red pepper flakes (optional, for heat); 1 tsp lemon zest (optional, bright finish)

Description

Crispy Brussels sprouts with a sweet-tangy honey Dijon glaze, perfectly caramelized in the air fryer for an easy weeknight side.

Ingredients

Scale

1 ½ lbs Brussels sprouts (680 g), trimmed and halved (quarter extra-large)
2 tbsp olive oil (30 ml)
¾ tsp kosher salt, plus more to taste
½ tsp black pepper
1 tbsp lemon juice (15 ml)
2 tbsp honey (30 ml)
1 ½ tbsp Dijon mustard (22 ml)
1 small garlic clove, finely grated or minced
¼ tsp red pepper flakes (optional, for heat)
1 tsp lemon zest (optional, bright finish)

Instructions

Trim stem ends, remove ragged outer leaves, and halve (quarter larger ones). Pat very dry.
In a large bowl, toss sprouts with olive oil, salt, and pepper until glossy.
Add to air fryer basket in a mostly single layer. Cook at 380°F (193°C) for 8 minutes, then shake or stir.
Whisk honey, Dijon, lemon juice, garlic, and red pepper flakes. Pour half into a small bowl for finishing.
Toss hot sprouts with remaining glaze, return to air fryer 2–5 minutes more until charred and caramelized.
Toss with reserved glaze and lemon zest; season to taste.

Notes

For vegan, swap honey with maple syrup. All ingredients are naturally gluten-free. Dry sprouts well for maximum crispiness. Don’t overcrowd the basket for even cooking. For extra-crispy edges, bump to 400°F for the last minute.

Prep Time: 10 minutes
Cook Time: 12–15 minutes
Category: Side Dish
Method: Air Fryer
Cuisine: American

Nutrition

Serving Size: 1/4 recipe
Calories: 150
Sugar: 7g
Sodium: 260mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 4g
Protein: 4g
Cholesterol: 0mg

Keywords: Brussels sprouts, air fryer, honey mustard, side dish, crispy vegetables