Description
A comforting and creamy butternut squash soup packed with nutrients, perfect for chilly days or as a light meal.
Ingredients
Scale
- 1 butternut squash, peeled and cubed
- 1 onion, chopped
- 4 cloves roasted garlic
- 2 cups vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon ground ginger
- 1 teaspoon cinnamon
- Salt and pepper to taste
- Olive oil
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and sauté until translucent.
- Add roasted garlic and spices, stirring for 1-2 minutes.
- Add cubed butternut squash and vegetable broth.
- Bring to a boil, then reduce heat and simmer until squash is tender, about 20 minutes.
- Use an immersion blender to puree the soup until smooth.
- Season with salt and pepper to taste.
- Serve warm or freeze for later.
Notes
For extra flavor, try adding a pinch of nutmeg or chili powder. If you want a creamier texture, consider adding a splash of coconut milk after blending.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 4g
- Sodium: 60mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: soup, butternut squash, vegan, healthy, comforting