Description
This recipe offers a quick way to prepare juicy, flavorful chicken perfect for busy weeknights or gatherings.
Ingredients
Scale
- 2 boneless, skinless chicken breasts (6–8 ounces each)
- 3 tablespoons olive oil
- 2 tablespoons freshly squeezed lemon juice
- 2 garlic cloves, minced or grated
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning
- 1 teaspoon honey (optional)
- Salt and pepper to taste
Instructions
- In a mixing bowl, whisk together olive oil, lemon juice, minced garlic, paprika, Italian seasoning, honey (if using), and salt and pepper.
- Place chicken in the marinade and coat evenly, then cover and refrigerate for at least 20 minutes or up to 2 hours.
- Heat 1 tablespoon of olive oil in a skillet over medium-high heat.
- Remove chicken from marinade and cook for 4-5 minutes on each side until cooked through (internal temperature reaches 165°F).
- Transfer chicken to a plate, cover with foil, and let it rest for 5 minutes before slicing and serving.
Notes
For maximum flavor, marinate chicken for up to 2 hours. Serve with steamed vegetables, quinoa, or a light salad.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 1g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 90mg
Keywords: chicken, easy dinner, quick recipes, healthy cooking, weeknight meal