Description
A warm, comforting chickpea soup that is healthy, flavorful, and packed with protein and fiber.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 onion, diced
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 2 cups spinach (frozen or fresh)
- 1 teaspoon cumin
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- In a pot, heat olive oil over medium heat.
- Add diced onion and minced garlic; sauté until soft.
- Stir in the cumin and cook for an additional minute.
- Add the chickpeas and vegetable broth. Bring to a boil.
- Reduce heat and stir in spinach.
- Season with salt and pepper to taste.
- Simmer for about 10 minutes until heated through.
- Serve warm.
Notes
For added richness, blend part of the soup for a creamier texture while keeping some whole chickpeas. Add more vegetables or spices for additional flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 4g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: chickpea soup, healthy soup, vegan soup, easy soup, Mediterranean