Description
A quick and healthy Chicken Zucchini Stir Fry that’s perfect for busy weeknights, packed with protein and colorful vegetables.
Ingredients
Scale
- 1 lb chicken breast, sliced
- 2 medium zucchinis, sliced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Soy sauce to taste
- Salt and pepper to taste
- Optional: red pepper flakes for heat
Instructions
- In a large skillet, heat the olive oil over medium heat.
- Add the sliced chicken and cook until browned, about 5-7 minutes.
- Mix in the minced garlic and cook for another minute until fragrant.
- Toss in the sliced zucchini and cook until tender, about 3-5 minutes.
- Drizzle soy sauce and season with salt, pepper, and optional red pepper flakes. Stir to combine.
- Serve hot, optionally over rice or noodles.
Notes
Store leftovers in an airtight container in the fridge for up to 3 days. You can add a splash of sesame oil or fresh herbs for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 700mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: chicken, zucchini, stir fry, quick meal, family recipe