Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Chicken Fillet in Spicy, Creamy Garlic-Parmesan Sauce


  • Author: mixturarecipes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

A comforting and satisfying dish featuring juicy chicken fillets in a spicy and creamy garlic-Parmesan sauce, perfect for busy weeknights.


Ingredients

Scale
  • 4 chicken fillets
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 cup heavy cream
  • 1 cup grated Parmesan cheese
  • 1 teaspoon red pepper flakes
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)
  • Crispy fries (for serving)

Instructions

  1. Heat the olive oil in a skillet over medium heat.
  2. Season the chicken fillets with salt and pepper. Add them to the skillet and cook for 5-7 minutes on each side until golden brown and fully cooked.
  3. Remove the chicken from the skillet and set it aside.
  4. In the same skillet, sauté the minced garlic until fragrant, being careful not to burn it.
  5. Pour in the heavy cream and bring to a gentle simmer.
  6. Stir in the Parmesan cheese and red pepper flakes, cooking until the sauce thickens.
  7. Coat the chicken in the creamy sauce.
  8. Serve the chicken fillets alongside crispy fries and garnish with fresh parsley.

Notes

Add steamed veggies or a simple salad for a complete meal. The creamy sauce pairs well with many sides.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 420
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 24g
  • Saturated Fat: 10g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: chicken, creamy sauce, garlic, Parmesan, quick dinner