Description
Quick and delicious wraps loaded with tender chicken, gooey cheese, and creamy garlic sauce, perfect for busy weeknights.
Ingredients
Scale
- 2 large chicken breasts, diced
- 4 large flour tortillas
- 1 tablespoon olive oil
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper, to taste
- 1 cup shredded cheddar cheese
- 1/2 cup shredded mozzarella cheese
- 1/2 cup creamy garlic sauce
- Fresh parsley, chopped (optional)
Instructions
- Mix diced chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper in a bowl until well coated.
- Heat a non-stick pan over medium heat and cook the seasoned chicken for 6-8 minutes until fully cooked and golden brown.
- Lay out tortillas and spread creamy garlic sauce on each.
- Distribute cooked chicken evenly over the tortillas and sprinkle with cheddar and mozzarella cheese.
- Fold tortillas over the filling to create wraps and grill in the pan for 2-3 minutes on each side until cheese melts and tortillas are golden.
- Cut wraps in half, garnish with parsley if desired, and serve warm.
Notes
For vegetarian options, replace chicken with grilled zucchini or beans. Prep ingredients ahead of time for quick assembly.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mexican
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 75mg
Keywords: wraps, chicken, garlic, quick dinner, family meal