Healthy Orange Chicken

Why Make This Recipe

Healthy Orange Chicken is a delightful recipe that’s perfect for busy weeknights. It packs a punch of flavor while still being nutritious. With its sweet and tangy sauce, it’s bound to please even the pickiest eaters in your family. Plus, it’s a simple dish you can prepare in under 30 minutes. That means less time in the kitchen and more time making memories together around the dinner table.

How to Make Healthy Orange Chicken

Making Healthy Orange Chicken is as easy as 1-2-3. Let’s gather our ingredients and get started!

Ingredients

• 1 lb chicken breast, diced
• 1 cup orange juice
• 2 tablespoons soy sauce
• 1 tablespoon honey
• 1 tablespoon cornstarch
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• 1 tablespoon olive oil
• Salt and pepper to taste
• Chopped green onions for garnish
• Orange slices for garnish

Directions

1. In a bowl, mix together the orange juice, soy sauce, honey, cornstarch, garlic, ginger, salt, and pepper. This sauce brings all the flavors together!
2. Heat olive oil in a skillet over medium heat. You want it hot enough to sizzle but not so hot that it smokes.
3. Add the diced chicken to the skillet. Cook until it’s nicely browned on all sides. This usually takes about 5-7 minutes.
4. Pour the sauce over the chicken and cook until the sauce thickens and the chicken is fully cooked. This should take another 5-10 minutes.
5. Garnish with chopped green onions and orange slices before serving. This adds a lovely touch to your dish!

How to Serve Healthy Orange Chicken

Serve your Healthy Orange Chicken over steamed rice or quinoa for a complete meal. Add some sautéed vegetables on the side for a colorful and nutritious plate. Kids love picking up the orange slices, and the bright colors of the food can make mealtime more appealing!

How to Store Healthy Orange Chicken

If you have leftovers, store them in an airtight container in the refrigerator. They will keep for about 3 days. When you’re ready to eat, simply reheat in the microwave or on the stovetop. Adding a splash of water can help maintain moisture while reheating.

Tips to Make Healthy Orange Chicken

• Meal Prep: You can prepare the sauce ahead of time. Store it in the fridge for up to a week. This way, you can simply toss it with the chicken on a busy evening.
• Add Veggies: To make it even healthier, consider adding vegetables like broccoli or bell peppers while the chicken cooks. It’s a great way to sneak in some extra nutrients.
• Substitutions: If you’re out of soy sauce, use tamari for a gluten-free option or coconut aminos for a soy-free alternative. If your family prefers turkey or beef, feel free to substitute the chicken!

Variation

For a twist, try making this recipe with shrimp or tofu instead of chicken. Both options cook quickly and soak up that delicious sauce beautifully!

FAQs

1. Can I freeze Healthy Orange Chicken?
Yes! Simply let it cool completely, then place it in a freezer-safe container. It can be frozen for up to three months. Just thaw it in the fridge overnight before reheating.

2. What can I serve with this dish?
Rice or quinoa are great options, but you could also pair it with a side of steamed veggies or a fresh salad. You can even serve it in lettuce wraps for a fun, healthy twist!

3. Is this recipe kid-friendly?
Absolutely! The sweet and tangy flavor of the sauce tends to appeal to kids, and it’s a fun dish that they can help prepare. They can mix the sauce or help with the garnishing!

This Healthy Orange Chicken makes weeknight dinners simple and enjoyable. Enjoy creating lovely moments around the table with this vibrant dish!

Healthy Orange Chicken

---

• Author: mixturarecipes
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Diet: Gluten-Free

Print Recipe

Pin Recipe

Description

A nutritious and flavorful Healthy Orange Chicken recipe that can be prepared in under 30 minutes, perfect for busy weeknights.

---

Ingredients

Scale 1x2x3x

• 1 lb chicken breast, diced
• 1 cup orange juice
• 2 tablespoons soy sauce
• 1 tablespoon honey
• 1 tablespoon cornstarch
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• 1 tablespoon olive oil
• Salt and pepper to taste
• Chopped green onions for garnish
• Orange slices for garnish

---

Instructions

1. In a bowl, mix together the orange juice, soy sauce, honey, cornstarch, garlic, ginger, salt, and pepper.
2. Heat olive oil in a skillet over medium heat.
3. Add the diced chicken to the skillet and cook until browned on all sides, about 5-7 minutes.
4. Pour the sauce over the chicken and cook until the chicken is fully cooked and the sauce thickens, about another 5-10 minutes.
5. Garnish with chopped green onions and orange slices before serving.

Notes

Serve over steamed rice or quinoa for a complete meal. Can add sautéed vegetables for extra nutrition. Leftovers can be stored in an airtight container for up to 3 days.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main Course
• Method: Stovetop
• Cuisine: Asian

Nutrition

• Serving Size: 1 serving
• Calories: 350
• Sugar: 8g
• Sodium: 600mg
• Fat: 10g
• Saturated Fat: 2g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 33g
• Fiber: 1g
• Protein: 28g
• Cholesterol: 70mg

Keywords: orange chicken, quick dinner, healthy recipe, family meal, Asian cuisine