100% Vegan Soup Dumplings: A Delicious Plant-Based Twist

Vegan soup dumplings do exist, and they are just as delicious as their traditional counterparts! These plant-based Xiao Long Bao feature a soft, delicate wrapper filled with a savory, umami-rich broth and a tender vegetable filling.

If you love dumplings but prefer a meat-free version, this recipe is for you! Instead of chicken, these soup dumplings use tofu, mushrooms, and bok choy for a satisfying, protein-packed filling. The secret? A flavorful broth that turns into a gel using agar-agar, creating that signature soup burst when you take a bite!

Why You’ll Love This Recipe

• 100% Vegan & Plant-Based – Perfect for those following a cruelty-free diet.
• Authentic Soup Dumpling Experience – Enjoy the same rich, flavorful taste without any animal products.
• Fun & Rewarding to Make – Master dumpling folding while creating a restaurant-quality dish at home!

Ready to make your own vegan soup dumplings? Let’s dive into the step-by-step guide to preparing these mouthwatering, plant-based delights!

What Makes Vegan Soup Dumplings Unique?

Vegan soup dumplings are a creative take on the traditional Xiao Long Bao, offering the same satisfying bite without any animal products. These dumplings combine a flavorful plant-based filling, a delicate dumpling wrapper, and the magic of a rich, savory broth that melts inside when steamed.

A Plant-Based Take on Traditional Dumplings

Traditional soup dumplings are typically made with gelatin, which gives them their signature soupy bite. However, this vegan version swaps in wholesome, plant-based ingredients to create an equally delicious and comforting experience:

• Savory Filling – Made with tofu, jackfruit, or mushrooms for a meaty texture.
• Rich Vegan Broth – Crafted from mushrooms, ginger, and garlic for deep umami flavor.
• Plant-Based Gelatin Alternative – Instead of gelatin, this recipe uses agar-agar to solidify the broth into cubes, which melt into soup when steamed.

Why You’ll Love This Version

• Healthier Alternative – Lower in fat and cholesterol than traditional dumplings.
• Completely Vegan & Dairy-Free – Perfect for plant-based diets.
• Customizable Flavors – Adjust the spice level, experiment with fillings, or create gluten-free versions.

Whether you’re a lifelong vegan or just looking for a delicious new dumpling experience, these vegan soup dumplings deliver all the satisfaction of traditional Xiao Long Bao—with a cruelty-free twist!

Health Benefits of Choosing Vegan Dumplings

Switching to vegan soup dumplings isn’t just about following a plant-based diet—it’s also a great way to enjoy a healthier version of this classic dish. Packed with nutrient-rich vegetables, plant-based proteins, and wholesome ingredients, these dumplings offer several benefits:

Lower in Fat & Cholesterol

• Traditional soup dumplings contain fat, which is high in saturated fat and cholesterol.
• Vegan dumplings use tofu, jackfruit, or mushrooms, which provide the same hearty texture without unhealthy fats.
• No animal-based gelatin means a lighter, heart-healthy broth.

Rich in Fiber & Plant-Based Protein

• Using vegetables like bok choy, mushrooms, and carrots adds a high dose of fiber for better digestion.
• Tofu and jackfruit serve as excellent plant-based protein sources, making these dumplings more filling and nutritious.
• Fiber regulates blood sugar levels and keeps you full longer perfect for a balanced meal.

Vegan Dumplings Are Gut-Friendly & Sustainable

• Plant-based foods are easier to digest and help maintain a healthy gut microbiome.
• Making vegan dumplings at home reduces environmental impact compared to meat-based versions.
• Choosing a plant-based meal contributes to sustainability and ethical eating.

A Guilt-Free Comfort Food

• Unlike deep-fried dumplings, steamed vegan soup dumplings offer a lighter yet satisfying experience.
• No heavy oils or excessive sodium just pure, clean ingredients.
• Whether you’re following a vegan, gluten-free, or low-fat diet, these dumplings fit into various dietary needs.

With less saturated fat, more fiber, and an equally delicious taste, these vegan soup dumplings prove that you don’t have to compromise on health to enjoy a comforting, flavorful meal.

Essential Ingredients for Perfect Vegan Soup Dumplings

Making authentic vegan soup dumplings requires the right ingredients to achieve the perfect balance of flavor, texture, and consistency. From the broth to the filling and wrappers, every element plays a crucial role in creating a dumpling that is both delicious and satisfying.

Flavorful Broth for the Ultimate Soup Filling

The key to great soup dumplings is a rich and flavorful broth that melts inside the dumpling when steamed. Traditional soup dumplings use gelatin to solidify the broth, but in this vegan version, a plant-based thickener like agar-agar creates the same effect.

• Agar-Agar Powder: A plant-based thickener that helps the broth set into a gel, mimicking the traditional gelatin used in soup dumplings.
• Mushrooms: Shiitake or cremini mushrooms add depth and a natural umami flavor.
• Garlic and Ginger: Essential aromatics that enhance the broth’s richness.
• Soy Sauce or Tamari: Adds savory depth while keeping the broth naturally salty and flavorful.

Wrappers and Fillings That Elevate the Dish

A perfect dumpling needs a delicate but sturdy wrapper and a well-seasoned filling that complements the broth.

• Scallions and Shiitake Mushrooms: Provide a savory, umami-packed bite.
• Dumpling Wrappers: A simple dough made from flour and water, rolled thin but strong enough to hold the broth and filling without breaking.
• Tofu or Jackfruit: These plant-based proteins mimic the texture of traditional dumpling fillings.
• Bok Choy or Napa Cabbage: Adds a light, fresh contrast to the rich broth.
• Sesame Oil: Enhances the overall flavor with a slightly nutty aroma.

How the Ingredients Work Together

• The agar-agar thickened broth turns into a solid gel, making it easy to stuff inside the dumplings.
• The filling combines plant-based proteins and vegetables for a hearty and balanced texture.
• The wrapper is rolled thin enough to be delicate but sturdy enough to hold the soup without tearing.

Using high-quality, fresh ingredients ensures that your vegan soup dumplings turn out just as flavorful and satisfying as traditional ones.

Step-by-Step Guide to Making Vegan Soup Dumplings

Now that the essential ingredients are covered, it’s time to walk through the step-by-step process of making vegan soup dumplings at home. This method ensures the dumplings have the perfect soup-filled center, a rich plant-based filling, and a delicate yet sturdy wrapper.

Step 1: Preparing the Vegan Soup Filling

The key to achieving the soup-filled bite of traditional dumplings is to create a gelled broth that will melt when steamed.

1. Make the Broth:
   • In a pot, heat 2 cups of vegetable broth over medium heat.
   • Add shiitake mushrooms, garlic, and ginger and let simmer for 10–15 minutes to develop flavor.
   • Strain out the solids, leaving a clear, flavorful broth.
2. Thicken with Agar-Agar:
   • Return the broth to low heat and stir in 1 tablespoon of agar-agar powder.
   • Whisk continuously for 1–2 minutes until the agar-agar is fully dissolved.
   • Pour the mixture into a shallow dish and let it set in the fridge for 30–40 minutes, until firm.
3. Cut into Cubes:
   • Once the broth has set, cut it into small cubes about ½ inch in size.
   • These cubes will be added to the filling and melt into soup during steaming.

Step 2: Making the Vegan Dumpling Dough

The wrapper should be thin, yet strong enough to hold the soup and filling.

1. Prepare the Dough:
   • In a bowl, mix 2 cups of all-purpose flour with ¾ cup of hot water.
   • Stir with chopsticks or a spoon until the dough starts to come together.
2. Knead and Rest:
   • Transfer to a floured surface and knead for 8–10 minutes until smooth.
   • Cover with a damp towel and let it rest for 30 minutes.
3. Roll Out Wrappers:
   • Divide the dough into small portions (about 1 inch in diameter).
   • Roll each portion into a thin, circular wrapper about 3 inches wide.

Step 3: Assembling the Dumplings

1. Prepare the Filling:
   • In a bowl, combine finely chopped mushrooms, bok choy, tofu, scallions, and sesame oil.
   • Season with soy sauce, garlic, and a pinch of white pepper.
   • Mix well until combined.
2. Fill the Dumpling:
   • Place a small spoonful of the filling and one cube of gelled broth in the center of each wrapper.
   • Carefully fold the edges of the wrapper up and pleat them together, pinching tightly at the top to seal.

Step 4: Cooking the Vegan Soup Dumplings

1. Prepare the Steamer:
   • Line a bamboo or metal steamer with parchment paper or cabbage leaves to prevent sticking.
   • Bring water to a boil in a pot.
2. Steam the Dumplings:
   • Place dumplings in the steamer, leaving space between them.
   • Cover and steam over medium heat for 8–10 minutes.
   • The broth cubes inside will melt into soup, and the wrappers will turn translucent and glossy.
3. Serve Immediately:
   • Carefully transfer the dumplings to a plate.
   • Serve hot with a soy sauce and vinegar dipping sauce.

Pro Tips for Perfect Vegan Soup Dumplings

• Keep the dough covered while rolling to prevent it from drying out.
• Pinch dumplings tightly to ensure no broth leaks out while steaming.
• Don’t overcrowd the steamer steam in batches if necessary.
• Use chopsticks and a spoon to eat them bite gently to release the soup before eating the whole dumpling.

Popular Variations of Vegan Soup Dumplings

One of the best things about vegan soup dumplings is how versatile they can be. By experimenting with different fillings, flavors, and cooking styles, you can customize them to suit your preferences. Here are some delicious variations to try.

Spicy and Savory Twists to Try

For those who love a little heat, adding spice to the filling or dipping sauce can elevate the dumplings to a whole new level.

• Spicy Dumpling Filling:
  • Add chili oil, crushed red pepper, or finely chopped Thai chilies to the filling mixture.
  • Mix in black garlic for a deep, slightly sweet umami flavor.
  • Incorporate a spoonful of miso paste into the broth for added richness.
• Fiery Dipping Sauce:
  • Combine soy sauce, rice vinegar, and chili crisp for a bold, spicy dipping sauce.
  • Add a touch of maple syrup or coconut sugar to balance the heat.
  • Garnish with sesame seeds and fresh cilantro for extra flavor.

These small tweaks create a bolder, more intense dumpling experience that is perfect for spice lovers.

Gluten-Free and Low-Calorie Options

For those with dietary restrictions, there are plenty of ways to make vegan soup dumplings gluten-free or lower in calories while keeping them flavorful and satisfying.

• Gluten-Free Dumpling Wrappers:
  • Replace wheat flour with a blend of rice flour and tapioca flour.
  • Use gluten-free dumpling wrappers available in specialty stores.
  • Try rice paper wrappers for a delicate, chewy alternative.
• Lighter, Low-Calorie Fillings:
  • Use finely chopped zucchini, spinach, or carrots instead of tofu.
  • Add mashed chickpeas for a protein boost without extra calories.
  • Flavor with ginger, garlic, and sesame oil rather than using excess oil or salt.

These adjustments allow more people to enjoy vegan soup dumplings while meeting their dietary needs.

Fusion Dumplings: Global Flavor Inspirations

For a creative twist, try incorporating global flavors into your dumplings:

• Thai-Inspired Dumplings: Use a filling made with coconut milk, lemongrass, and tofu, and serve with a peanut dipping sauce.
• Mexican-Inspired Dumplings: Add black beans, corn, and chipotle seasoning, and pair with an avocado-lime dipping sauce.
• Mediterranean Dumplings: Use chickpeas, olives, and sun-dried tomatoes for a bold, savory bite.

These fusion variations prove that vegan soup dumplings can be enjoyed in endless ways, no matter your flavor preferences.

How to Serve and Enjoy Vegan Soup Dumplings

Serving vegan soup dumplings the right way enhances their flavor and ensures the best eating experience. From pairing them with the perfect dipping sauces to storing leftovers properly, here’s how to enjoy them at their best.

Pairing Dumplings with Dipping Sauces

The right dipping sauce can take vegan soup dumplings to the next level. Here are some flavorful combinations to try:

• Classic Soy Vinegar Sauce
  • 2 tbsp soy sauce (or tamari for gluten-free)
  • 1 tbsp rice vinegar
  • ½ tsp grated ginger
  • A dash of toasted sesame oil
• Spicy Chili Sauce
  • 1 tbsp chili oil
  • 2 tbsp soy sauce
  • ½ tbsp rice vinegar
  • 1 tsp maple syrup for balance
• Creamy Peanut Sauce
  • 2 tbsp peanut butter
  • 1 tbsp soy sauce
  • ½ tbsp lime juice
  • 1 tsp sriracha for heat

Each of these sauces adds a different layer of flavor to the dumplings, whether you prefer something tangy, spicy, or creamy.

Best Ways to Eat Vegan Soup Dumplings

To fully enjoy the soup-filled experience, follow these tips when eating dumplings:

• Use chopsticks and a spoon Pick up the dumpling with chopsticks and place it on a spoon to catch any broth that spills.
• Bite gently into the top Let some steam escape before drinking the soup inside.
• Dip before eating Lightly dip the dumpling into your chosen sauce for extra flavor.

Tips for Storing and Reheating Dumplings

Proper storage ensures your vegan soup dumplings stay fresh for later enjoyment.

• Refrigerating:
  • Place leftover dumplings in an airtight container.
  • Store in the refrigerator for up to 3 days.
• Freezing:
  • Arrange uncooked dumplings in a single layer on a tray and freeze for 1-2 hours.
  • Transfer them to a freezer bag for storage up to 3 months.
• Reheating:
  • Steam for 5–6 minutes to restore their original texture.
  • Avoid using the microwave, as it can make the wrappers tough and rubbery.

By following these steps, you can enjoy perfectly steamed, flavorful dumplings every time, whether fresh or reheated.

Frequently Asked Questions (FAQs)

Many people have questions about making and enjoying vegan soup dumplings at home. Here are answers to some of the most common ones to help you perfect your dumpling-making skills.

Wrap Up Your Vegan Soup Dumpling Journey

Making vegan soup dumplings at home is a rewarding and enjoyable process. This plant-based twist on traditional Xiao Long Bao brings all the comforting flavors and textures you love, but without the use of animal products.

With a rich umami broth, a flavorful vegetable filling, and delicate homemade wrappers, these dumplings offer the perfect bite bursting with warmth, flavor, and satisfaction.

Vegan Soup Dumplings (Xiao Long Bao)

---

• Author: Dominique
• Total Time: 1 hour
• Yield: 16 dumplings (adjust as needed) 1x

Print Recipe

Pin Recipe

Description

Learn how to make authentic Vegan Soup Dumplings at home! These plant-based Xiao Long Bao are filled with a rich umami broth, a flavorful vegetable filling, and delicate homemade wrappers. This easy step-by-step guide will help you master the perfect dumpling experience!

---

Ingredients

Scale 1x2x3x

For the Vegan Soup Broth Gel

• 2 cups vegetable broth
• 1 tbsp soy sauce or tamari
• ½ tsp grated fresh ginger
• 1 clove garlic, minced
• 1 tsp agar-agar powder

For the Dumpling Dough

• 2 cups all-purpose flour
• ¾ cup hot water

For the Filling

• 1 cup shiitake mushrooms, finely chopped
• ½ cup firm tofu, crumbled
• ½ cup bok choy, finely chopped
• 1 tbsp soy sauce
• ½ tsp sesame oil
• 1 clove garlic, minced
• ½ tsp white pepper

For Cooking & Serving

• Water for steaming
• Parchment paper or cabbage leaves (to line the steamer)
• ¼ cup soy sauce
• 1 tbsp rice vinegar
• ½ tbsp chili oil

---

Instructions

Step 1: Prepare the Vegan Soup Gel

1. Heat the vegetable broth in a saucepan over medium heat. Add soy sauce, ginger, and garlic.
2. Stir in the agar-agar powder and simmer for 1-2 minutes until dissolved.
3. Pour the mixture into a shallow dish and refrigerate for 30-40 minutes, until firm.
4. Once set, cut into small cubes and set aside.

Step 2: Make the Dumpling Dough

1. In a bowl, mix the all-purpose flour with hot water. Stir until a dough forms.
2. Knead on a floured surface for 8-10 minutes until smooth. Cover and let it rest for 30 minutes.
3. Divide the dough into small portions and roll into thin, round wrappers (about 3 inches in diameter).

Step 3: Prepare the Filling

1. In a bowl, combine the mushrooms, tofu, bok choy, soy sauce, sesame oil, garlic, and white pepper. Mix well.

Step 4: Assemble the Dumplings

1. Place a dumpling wrapper on a flat surface.
2. Add a spoonful of filling and one cube of broth gel in the center.
3. Fold and pleat the edges tightly to seal the dumpling.

Step 5: Steam the Dumplings

1. Line a bamboo or metal steamer with parchment paper or cabbage leaves.
2. Arrange the dumplings in the steamer, leaving space between them.
3. Cover and steam over medium heat for 8-10 minutes until the wrappers turn translucent.

Step 6: Serve & Enjoy

1. Carefully remove dumplings from the steamer and place on a serving plate.
2. Serve hot with a dipping sauce made from soy sauce, rice vinegar, and chili oil.

Notes

• Dough Consistency: If the dough is too dry, add a teaspoon of water at a time. If too wet, add a little flour.
• Storage Tips: Store uncooked dumplings in the freezer for up to 3 months.
• Gluten-Free Option: Use gluten-free dumpling wrappers made from rice flour.
• Serving Tip: Enjoy with a side of fresh cucumber or a light miso soup for a complete meal.

• Prep Time: 50 minutes
• Cook Time: 10 minutes
• Category: Vegan Chinese Food
• Cuisine: Chinese

Nutrition

• Calories: 50 kcal
• Sodium: 160mg
• Fat: 1g
• Carbohydrates: 8g
• Fiber: 1g
• Protein: 2g

Keywords: Vegan Soup Dumplings (Xiao Long Bao)