Can I use a different type of meat instead of ground turkey?

Yes, you can use ground beef or chicken if you prefer. Just make sure to cook it thoroughly before adding it to the casserole.

What kind of rice works best for this casserole?

Both white and brown rice work well. Just remember to adjust the cooking time as brown rice takes longer to cook.

Can I prepare the casserole ahead of time?

Absolutely! You can assemble the casserole up to a day in advance and keep it in the fridge. Just bake it when you're ready to eat.

How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Is it possible to make this casserole vegetarian?

Yes, simply omit the ground turkey and add more veggies like mushrooms or bell peppers for a hearty vegetarian option.

What can I serve with turkey cabbage casserole?

This casserole pairs well with a fresh green salad or some crusty bread. You can also enjoy it with a glass of your favorite juce.

Best turkey cabbage casserole recipe with rice

Description

This Turkey Cabbage Casserole delivers all the flavors of classic cabbage rolls but in an easy, no-fuss casserole form. Made with lean ground turkey, fresh cabbage, and hearty rice, this dish is perfect for a cozy family dinner or meal prep. With a delicious tomato-based sauce and simple layering technique, you’ll have a satisfying, high-protein meal on the table with minimal effort.

Ingredients

Scale

1 lb ground turkey
1 small head green cabbage (chopped, about 4 cups)
1 medium onion (diced)
2 cloves garlic (minced)
1 cup uncooked long-grain rice (jasmine or basmati)
1 can (14.5 oz) diced tomatoes
1 can (8 oz) tomato sauce
1/2 cup chicken broth (or water)
1 teaspoon dried oregano
1 teaspoon smoked paprika
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
1/2 teaspoon thyme
1/2 teaspoon red pepper flakes (optional, for heat)
1 cup shredded cheddar or mozzarella cheese (optional, for topping)

Instructions

Step 1: Prepare the Ingredients

Preheat your oven to 350°F (175°C).
Chop the cabbage into bite-sized pieces and set aside.

Step 2: Brown the Turkey & Onions

Heat a large skillet over medium heat. Add ground turkey and cook for about 5-7 minutes, breaking it apart with a spoon until browned.
Add diced onion and minced garlic. Sauté for another 3 minutes until softened.
Stir in oregano, paprika, garlic powder, thyme, salt, and pepper for extra flavor.

Step 3: Assemble the Casserole

Lightly grease a 9×13-inch baking dish.
Spread half of the chopped cabbage evenly in the bottom of the dish.
Sprinkle uncooked rice over the cabbage layer.
Add the cooked turkey mixture on top, spreading it evenly.
Pour diced tomatoes, tomato sauce, and chicken broth over the casserole, ensuring everything is coated.
Top with the remaining cabbage.

Step 4: Bake the Casserole

Cover the dish tightly with foil to trap moisture.
Bake for 50-60 minutes, or until the rice and cabbage are tender.

Step 5: Add Cheese & Serve

(Optional) Remove the foil and sprinkle shredded cheese on top. Bake uncovered for an additional 5-10 minutes until melted and bubbly.
Let the casserole rest for 5 minutes before serving.

Storage & Reheating Tips:

Refrigerate: Store leftovers in an airtight container for up to 3 days.
Freeze: Freeze for up to 3 months (wrap tightly in plastic + foil).
Reheat: Warm in a 350°F oven for 15-20 minutes, or microwave in short bursts with a splash of broth.

Notes

Best Rice Choice: Long-grain rice (jasmine or basmati) works best. If using brown rice, increase baking time by 10-15 minutes and add extra broth.
Make it Vegetarian: Replace ground turkey with chopped mushrooms, lentils, or plant-based meat.
Extra Flavor Boost: Add a splash of Worcestershire sauce or balsamic vinegar to the tomato mixture for depth.
Spice Level: Add red pepper flakes or cayenne pepper for a little heat.

Prep Time: 15 minutes
Cook Time: 50 minutes

Nutrition

Serving Size: 1 generous portion
Calories: ~320 kcal
Sugar: 6g
Sodium: 480mg
Fat: 10g
Saturated Fat: 3g
Carbohydrates: 38g
Fiber: 4g
Protein: 25g
Cholesterol: 65mg

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