Description
This Lemony Shrimp and Bean Stew is a quick, hearty, and flavor-packed dish that combines tender shrimp, creamy cannellini beans, and a bright lemon-infused broth. Perfect for a cozy dinner or a light yet satisfying meal, this recipe is simple to make and full of wholesome ingredients. Serve it with crusty bread or a fresh salad for a complete meal!
Ingredients
Scale
For the Stew:
- 1 lb large shrimp, peeled and deveined
- 2 tbsp olive oil
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1 can (15 oz) cannellini beans, drained and rinsed
- 3 cups low-sodium chicken or vegetable broth
- 1 tsp salt (adjust to taste)
- ½ tsp black pepper
- ½ tsp red pepper flakes (optional, for heat)
- 1 tsp smoked paprika
- Zest and juice of 1 lemon
- 2 cups baby spinach or kale (optional)
- 2 tbsp fresh parsley, chopped
For Serving:
- Crusty bread, toasted
- Extra lemon wedges
- Grated Parmesan (optional)
Instructions
Sauté the Aromatics
- Heat olive oil in a large pot over medium heat.
- Add onion and cook until soft, about 3 minutes.
- Stir in garlic, red pepper flakes, and smoked paprika, cooking until fragrant (about 30 seconds).
2. Simmer the Stew
- Pour in broth and bring to a simmer.
- Add cannellini beans, salt, and pepper. Let simmer for 10 minutes to allow flavors to meld.
- Stir in lemon zest and juice for a bright, citrusy kick.
3. Cook the Shrimp
- Add shrimp to the pot and cook until pink and opaque (about 3 minutes).
- Stir in spinach or kale, allowing it to wilt.
4. Garnish & Serve
- Taste and adjust seasoning if needed.
- Ladle the stew into bowls and top with fresh parsley.
- Serve hot with crusty bread and an extra squeeze of lemon juice.
Notes
- For Extra Flavor: Use shrimp shells to make a quick shrimp stock instead of chicken broth.
- Spicy Variation: Add extra red pepper flakes or a dash of cayenne pepper.
- Thicker Stew: Mash a few beans with a spoon before adding shrimp to create a creamier texture.
- Storage: Keep in the fridge for up to 3 days or freeze for up to 2 months.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course, Stew
- Method: Stovetop
- Cuisine: Mediterranean, American
Nutrition
- Serving Size: 1 bowl
- Calories: ~280 kcal
- Sugar: ~2g
- Sodium: ~500mg
- Fat: ~8g
- Saturated Fat: ~1g
- Fiber: ~6g
- Protein: ~28g
Keywords: lemony shrimp and bean stew, shrimp and white bean stew, quick shrimp stew, Mediterranean shrimp stew, healthy shrimp soup, lemon garlic shrimp recipe, easy seafood stew, shrimp and beans recipe, one-pot shrimp dinner