why make this recipe
High Protein Crockpot Meals are a fantastic choice for busy individuals or families looking to enjoy nutritious and filling dishes. Cooking in a crockpot allows you to prepare meals with minimal effort while the slow cooking process helps to blend flavors beautifully. This recipe is not only high in protein but also rich in fiber, making it a wholesome choice that keeps you satisfied and energized throughout the day.
how to make High Protein Crockpot Meals
Ingredients:
- 2 chicken breasts (or lean beef if preferred)
- 1 cup lentils
- 1 cup black beans
- 1 cup quinoa
- 4 cups vegetable broth
- 2 cups mixed vegetables (carrots, bell peppers, onions)
- 3 cloves garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon cumin
- 1 teaspoon paprika
Directions:
- Place all ingredients into the crockpot.
- Stir to combine.
- Cover and cook on low for 6-8 hours or high for 4 hours.
- Once cooked, shred meat if using and mix well.
- Serve hot, and store leftovers in the fridge for meal prep.
how to serve High Protein Crockpot Meals
Serve your High Protein Crockpot Meal hot in bowls. It pairs well with a side salad or whole grain bread for a complete meal. You can also top it with avocado, fresh herbs like cilantro or parsley, or a dollop of yogurt for added flavor.
how to store High Protein Crockpot Meals
To store leftovers, let the meal cool to room temperature. Place the leftovers in airtight containers and store them in the fridge for up to 4 days. If you want to keep them longer, consider freezing the leftovers, where they can last for up to three months.
tips to make High Protein Crockpot Meals
- Prep your ingredients the night before and store them in the fridge to make cooking quicker in the morning.
- Feel free to experiment with different spices and herbs to create your own flavor profile.
- If you prefer, you can use pre-cooked chicken or beef to save time.
- Make sure not to overfill the crockpot, as it needs space for steam to circulate.
variation
You can swap out the lentils and beans for other legumes like chickpeas or kidney beans, or add different protein sources such as tofu for a vegetarian option. Adding different vegetables like zucchini or spinach can also change the flavor and texture of your meal.
FAQs
Q: Can I cook this recipe without meat?
A: Yes, you can easily make this recipe vegetarian by omitting the chicken or beef and using extra lentils or beans for protein.
Q: How do I know when the meal is done cooking?
A: The meal is done when the lentils are tender and all the ingredients are heated through. If using meat, it should shred easily.
Q: Can I cook this on high heat instead of low?
A: Yes, you can cook on high for about 4 hours, but cooking on low for 6-8 hours is recommended for the best flavor and texture.