Description
A nutritious and protein-packed breakfast burrito filled with lean meats, fresh vegetables, and whole-grain tortillas. Perfect for meal prepping and busy mornings!
Ingredients
Scale
For the Burrito Filling:
- 4 large whole wheat or low-carb tortillas
- 6 large eggs (or 3 eggs + 3 egg whites for a lighter option)
- ½ cup black beans, drained and rinsed
- ½ cup diced bell peppers (red, green, or yellow)
- ¼ cup diced red onions
- ½ cup fresh spinach, chopped
- ¼ teaspoon garlic powder
- ¼ teaspoon cumin
- Salt and black pepper to taste
- ½ cup shredded low-fat cheddar or mozzarella cheese
- ½ avocado, sliced
- ½ cup cooked turkey or chicken sausage (optional)
For Serving (Optional):
- Salsa or pico de gallo
- Low-fat Greek yogurt (as a sour cream alternative)
- Hot sauce
Instructions
Cook the Vegetables:
- In a non-stick skillet over medium heat, sauté the onions and bell peppers with a small drizzle of olive oil for 2–3 minutes until slightly softened.
- Add the spinach and cook for another minute until wilted.
Prepare the Eggs:
- In a medium bowl, whisk together the eggs, garlic powder, cumin, salt, and black pepper.
- Pour the eggs into the skillet with the vegetables and cook, stirring gently, until just set. Remove from heat.
Assemble the Burritos:
- Lay each tortilla flat and evenly distribute the scrambled egg mixture.
- Add black beans, shredded cheese, turkey sausage (if using), and avocado slices.
Wrap the Burrito:
- Fold in the sides, then roll the tortilla tightly into a burrito shape.
- If meal-prepping, wrap each burrito in foil or parchment paper.
Reheat & Serve:
- If eating immediately, warm the burrito on a skillet for 1–2 minutes on each side for a crispy finish.
- Serve with salsa, Greek yogurt, or hot sauce as desired.
Notes
- Make-Ahead Tip: Wrap burritos individually in foil and store them in the fridge for up to 3 days or freeze for up to 3 months.
- Reheating Instructions: Microwave for 1–2 minutes or bake at 350°F (175°C) for 10–15 minutes until warmed through.
- Customization: Swap out turkey sausage for plant-based sausage or add mushrooms for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Cuisine: Mexican-American
Nutrition
- Serving Size: 4 burritos
- Calories: ~320 kcal
- Sugar: 2g
- Sodium: 480mg (varies based on ingredients used)
- Fat: 10g
- Saturated Fat: 3g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 22g
- Cholesterol: 180mg
Keywords: healthy breakfast burritos, meal prep burritos, protein breakfast burrito, easy breakfast burrito, freezer-friendly breakfast burrito, black bean burrito, high-protein breakfast, whole wheat tortilla burrito