Description
Golden, flaky, and tender—these crispy air fryer cod fillets are ready in under 20 minutes. Crunchy coating outside, juicy fish inside.
Ingredients
Scale
- 4 cod fillets (about 6 oz / 170 g each), thawed and patted dry
- 1 cup (120 g) panko breadcrumbs
- ½ cup (60 g) all-purpose flour
- 2 large eggs, beaten
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp onion powder
- ½ tsp salt
- ½ tsp black pepper
- Olive oil spray
Instructions
- Mix panko, paprika, garlic, onion, salt, and pepper in one bowl. Place flour in another, eggs in a third.
- Dredge cod fillets in flour, dip in egg, then press into breadcrumb mix. Spray with olive oil.
- Air fry at 400°F (200°C) for 10–12 minutes, flipping halfway, until golden and flaky.
Notes
Dairy-free, naturally. For gluten-free, use GF flour and breadcrumbs. Fish is done at 145°F (63°C).
- Prep Time: 8 minutes
- Cook Time: 12 minutes
- Category: Dinner
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 260
- Sugar: 1g
- Sodium: 420mg
- Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 120mg
Keywords: crispy air fryer cod fillets, air fryer fish recipe, crunchy cod, healthy dinner