What makes chipotle peppers special?

Chipotle peppers are dried and smoked jalapeños. They add a smoky and spicy flavor to dishes, making them a popular choice for adding a kick to recipes.

Can I make the chipotle chicken wrap less spicy?

Yes, you can make it milder by using fewer chipotle peppers or removing the seeds. You can also add more yogurt sauce to balance the heat.

What can I use instead of chicken for a vegetarian option?

You can substitute chicken with grilled tofu or roasted vegetables like zucchini and bell peppers for a tasty vegetarian wrap.

How do I keep the tortilla from getting soggy?

To keep the tortilla crispy, grill the wrap on a skillet for a few minutes on each side until golden brown and serve it immediately.

What sides go well with a chipotle chicken wrap?

A fresh salad, corn on the cob, or sweet potato fries pair well with a chipotle chicken wrap, adding more flavor and texture to your meal.

Is it okay to prepare the ingredients in advance?

Yes, you can marinate the chicken and prep the vegetables ahead of time. Just keep them in the fridge until you're ready to assemble the wrap.

Chipotle Chicken Wraps: Spicy and Satisfying Meal

Description

This Chipotle Chicken Wrap is a perfect combination of smoky, spicy, and creamy flavors wrapped in a soft tortilla. Made with marinated chipotle chicken, fresh veggies, and a tangy yogurt sauce, it’s a quick and satisfying meal for lunch, dinner, or meal prep.

Ingredients

Scale

Ingredients:

For the Chicken:

2 lbs chicken thighs, cubed (or chicken breast)
6–8 chipotle peppers in adobo sauce (adjust to taste)
3–4 cloves garlic, minced
1–2 tbsp lemon juice
3 tbsp oil
1 tsp salt
1 tsp garlic powder
1 tsp onion powder
½ tsp black pepper

For the Chipotle Yogurt Sauce:

5–6 tbsp plain yogurt
2 tbsp mayonnaise
1 tbsp lemon juice
1 ½ tbsp reserved chipotle sauce
1 tbsp fresh parsley, chopped

For the Wrap:

6–7 flour tortillas (or whole wheat/gluten-free)
1 cup shredded mozzarella cheese
1 red onion, sliced
1 cup mixed bell peppers, chopped
1 cup Romaine lettuce, shredded

Instructions

Prepare the Marinade: Blend chipotle peppers, garlic, lemon juice, salt, and black pepper until smooth. Reserve 1 ½ tbsp for the sauce.
Marinate the Chicken: Coat the chicken with the marinade and let it sit for at least 30 minutes (or overnight for deeper flavor).
Cook the Chicken: Heat a skillet over medium-high heat and cook the marinated chicken for 8-10 minutes until browned and fully cooked.
Make the Sauce: In a small bowl, mix yogurt, mayonnaise, lemon juice, garlic powder, salt, pepper, and the reserved chipotle sauce. Stir in fresh parsley.
Assemble the Wrap: Lay a tortilla flat and add cooked chicken, veggies, cheese, and drizzle with sauce. Roll tightly, tucking in the sides.
Grill the Wrap: Heat a skillet and cook the wrap on both sides for 2-3 minutes until crispy and golden.
Serve and Enjoy!

Recipe Notes:

Milder Option: Reduce the number of chipotle peppers or remove the seeds for less heat.
Vegetarian Substitute: Replace chicken with grilled tofu or roasted veggies like zucchini and bell peppers.
Low-Carb Alternative: Use lettuce leaves instead of tortillas for a lighter version.
Make-Ahead Tip: Prepare the chicken and sauce ahead of time for easy meal prep.

Notes

Adjusting Spice Level: Reduce the number of chipotle peppers or remove seeds for a milder taste.
Vegetarian Alternative: Substitute chicken with grilled tofu or roasted vegetables like zucchini and bell peppers.
Low-Carb Option: Use lettuce wraps instead of tortillas for a lighter, carb-conscious version.
Make-Ahead Tip: The chicken and sauce can be prepped ahead of time and stored in the fridge for up to 3 days.
Best Cooking Method: Pan-frying is quick and easy, while grilling adds a smoky flavor. Choose based on preference.
Serving Suggestion: Pairs well with Mexican rice, black beans, or a fresh side salad.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Lunch, Dinner, Meal Prep
Method: Stovetop
Cuisine: Mexican-American

Nutrition

Serving Size: 1 wrap
Calories: ~450 kcal
Sugar: ~4g
Sodium: ~750mg
Fat: ~18g
Saturated Fat: ~5g
Carbohydrates: ~40g
Fiber: ~5g
Protein: ~32g
Cholesterol: ~90mg

Keywords: chipotle chicken wrap, chipotle chicken recipe, spicy chicken wrap, healthy chicken wrap, Mexican chicken wrap, grilled chicken wrap, easy chicken wrap recipe, smoky chicken wrap, meal prep wrap, high protein wrap, low-carb wrap, tortilla wrap recipe, creamy chipotle sauce, homemade chicken wrap