How long can leftover Avocado Chicken Salad be stored?

This salad is best enjoyed fresh, but if you need to store leftovers: ✔️ Refrigerate in an airtight container for up to 2 days . ✔️ Press plastic wrap directly onto the salad to reduce air exposure and prevent browning. ✔️ Stir before serving if any browning occurs—it's still safe to eat! 🔹 Pro Tip: If making ahead, store the chicken and avocado separately and mix just before serving for the freshest taste.

Can I use canned chicken for this recipe?

Yes, canned chicken can be used as a quick alternative! However, for the best texture and flavor: ✔️ Drain and rinse the canned chicken to remove excess sodium. ✔️ Shred it with a fork to mimic the texture of freshly cooked chicken. ✔️ Season generously since canned chicken is milder in taste. 🔹 Pro Tip: If you have extra time, pan-sear canned chicken for a minute or two to add more depth of flavor!

What are good substitutes for chicken in this salad?

If you’re looking for a vegetarian or vegan option , try these high-protein alternatives : ✔️ Chickpeas – Mash or leave whole for a hearty, protein-rich replacement. ✔️ Jackfruit – Mimics the shredded texture of chicken while absorbing flavors. ✔️ Tofu or Tempeh – Crumble for an easy plant-based swap. ✔️ Lentils or Quinoa – Adds protein and texture while keeping the salad light. 🔹 Pro Tip: Use a tahini-lemon dressing or hummus for a creamy vegan alternative instead of yogurt or mayo!

Ultimate Avocado Chicken Salad: Perfect for Meal Prep

Description

This creamy Avocado Chicken Salad is packed with protein, healthy fats, and fresh flavors! Perfect for a quick lunch, meal prep, or a light and refreshing dinner.

Ingredients

Scale

For the Chicken:

2 boneless, skinless chicken breasts (or 2 cups shredded rotisserie chicken)
½ tsp salt
½ tsp black pepper
1 tbsp olive oil (for cooking, if using raw chicken)

For the Salad Base:

2 ripe avocados, mashed or diced
½ cup red onion, finely chopped
½ cup cucumber, diced
¼ cup fresh cilantro or parsley, chopped
1 tbsp lemon or lime juice (prevents browning)

For the Dressing:

2 tbsp Greek yogurt or mayo (or mashed avocado for mayo-free version)
1 tbsp olive oil
1 tsp garlic powder
½ tsp cumin (optional, for extra depth)
Salt & black pepper to taste

Instructions

Cook the Chicken:

Boiling Method: Simmer chicken breasts in water for 12–15 minutes until fully cooked, then shred.
Baking Method: Season and bake at 375°F (190°C) for 20–25 minutes, then shred.
Using Rotisserie Chicken? Simply shred and remove the skin.

2️⃣ Prepare the Avocado:

Cut avocados in half, remove the pit, and mash or dice them in a large bowl.
Mix in lemon or lime juice to prevent browning.

3️⃣ Combine the Ingredients:

Add shredded chicken, chopped onion, cucumber, and herbs to the bowl.
Pour in Greek yogurt (or mayo), olive oil, and seasonings.
Mix gently until all ingredients are combined.

4️⃣ Serve & Enjoy:

Serve on lettuce wraps, sandwiches, or with crackers.
Garnish with extra herbs or avocado slices for presentation.

Notes

Serving Suggestions:

Serve as a sandwich filling, lettuce wrap, or on a salad bowl.
Pair with crackers, quinoa, or roasted sweet potatoes for a full meal.
Add a sprinkle of feta cheese or chopped nuts for extra flavor!

🔄 Storage & Meal Prep:

Refrigerate: Store in an airtight container for up to 2 days.
Prevent Browning: Press plastic wrap directly onto the surface before sealing.
Meal Prep Tip: Store chicken and avocado separately for best freshness.

⭐ Expert Tips:

✔️ Shred the chicken warm for the best texture.
✔️ Use fresh lemon or lime juice to keep avocado green.
✔️ Adjust seasonings to your taste—cumin, paprika, or even hot sauce can add depth!

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Salad, Main Course
Method: No-Cook, Stovetop, Baking
Cuisine: American

Nutrition

Serving Size: 1 cup (approx.)
Calories: ~400 kcal
Sugar: ~2g
Sodium: ~550mg
Fat: ~25g
Saturated Fat: ~5g
Unsaturated Fat: ~17g
Trans Fat: 0g
Carbohydrates: ~10g
Fiber: ~5g
Protein: ~35g
Cholesterol: ~75mg

Keywords: Avocado Chicken Salad, Easy Chicken Salad, Healthy Avocado Salad, High-Protein Salad, Quick Chicken Salad, Creamy Avocado Chicken, Low-Carb Chicken Salad