Why Make This Recipe
Healthy Chicken Pot Pie Soup is a wonderful way to enjoy the comforting flavors of a classic pot pie, but in a lighter and healthier form. This soup is packed with nutritious ingredients like vegetables, chicken, and herbs, making it a perfect choice for a wholesome meal. It’s easy to prepare and is great for families, as everyone can enjoy a hearty bowl full of flavor.
How to Make Healthy Chicken Pot Pie Soup
Ingredients
- 2 tablespoons olive oil
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 3 garlic cloves, minced
- 1 pound boneless, skinless chicken breasts
- 4 cups chicken broth
- 1 cup peas (fresh or frozen)
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- 3 tablespoons almond milk or coconut milk for creaminess
- 1 cup cauliflower rice (optional for a thicker texture)
Directions
- In an Instant Pot or slow cooker, heat olive oil and sauté the onions, carrots, and celery until softened.
- Add garlic and cook for 1 more minute.
- Place the chicken breasts on top of the sautéed vegetables.
- Pour in the chicken broth, add peas, thyme, rosemary, salt, and pepper.
- Cover and cook on high pressure for 10 minutes in the Instant Pot or on low for 6-8 hours in the slow cooker.
- Once cooked, shred the chicken with two forks and return it to the pot.
- Stir in almond milk or coconut milk for creaminess and add cauliflower rice if desired.
- Serve hot and enjoy your hearty, creamy soup!
How to Serve Healthy Chicken Pot Pie Soup
Serve this soup hot in bowls. You can garnish it with freshly chopped parsley or additional herbs for extra flavor. It pairs nicely with whole grain bread or a simple side salad, making it a complete meal.
How to Store Healthy Chicken Pot Pie Soup
Let the soup cool first, then store it in an airtight container in the refrigerator. It will stay fresh for up to 4 days. If you want to keep it longer, you can freeze it for up to 3 months. Just make sure to label it with the date!
Tips to Make Healthy Chicken Pot Pie Soup
- If you’re looking to reduce cooking time, you can use pre-cooked rotisserie chicken instead of raw chicken breasts.
- For added texture, consider throwing in other vegetables like green beans or corn.
- Adjust the thickness of the soup by adding or omitting cauliflower rice as per your preference.
Variation
If you want to switch it up, you can make this soup with turkey instead of chicken for a different flavor. You can also try adding different herbs or spices to suit your taste.
FAQs
Can I use frozen chicken breasts?
Yes, you can use frozen chicken breasts. Just make sure to increase the cooking time slightly when using the Instant Pot.
What can I substitute for chicken broth?
You can use vegetable broth as a substitute for chicken broth. It will still provide a tasty base for the soup.
Can I make this soup in advance?
Absolutely! This soup can be made in advance and stored in the fridge or freezer. Just reheat it on the stove or in the microwave before serving.
Healthy Chicken Pot Pie Soup
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Healthy
Description
A lighter, healthier version of classic chicken pot pie, this soup is packed with nutritious ingredients and is perfect for families.
Ingredients
- 2 tablespoons olive oil
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 3 garlic cloves, minced
- 1 pound boneless, skinless chicken breasts
- 4 cups chicken broth
- 1 cup peas (fresh or frozen)
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- 3 tablespoons almond milk or coconut milk
- 1 cup cauliflower rice (optional)
Instructions
- In an Instant Pot or slow cooker, heat olive oil and sauté the onions, carrots, and celery until softened.
- Add garlic and cook for 1 more minute.
- Place the chicken breasts on top of the sautéed vegetables.
- Pour in the chicken broth, add peas, thyme, rosemary, salt, and pepper.
- Cover and cook on high pressure for 10 minutes in the Instant Pot or on low for 6-8 hours in the slow cooker.
- Once cooked, shred the chicken with two forks and return it to the pot.
- Stir in almond milk or coconut milk for creaminess and add cauliflower rice if desired.
- Serve hot and enjoy your hearty, creamy soup!
Notes
Store in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months. Garnish with parsley or additional herbs when serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Instant Pot or Slow Cooker
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg
Keywords: chicken soup, healthy soup, pot pie, comfort food, family meals