If you’re looking for a healthy, protein-packed meal that’s both delicious and easy to make, this Avocado Chicken Salad is the perfect choice! Made with tender chicken, creamy avocado, fresh herbs, and a flavorful dressing, this salad is not only light and refreshing but also versatile enough to enjoy as a quick lunch, dinner, or meal prep option.
What makes this recipe so great?
✔️ Simple & Quick – Ready in just 15 minutes with minimal ingredients.
✔️ Healthy & Filling – Packed with healthy fats, protein, and essential nutrients.
✔️ Diet-Friendly – Easily adaptable for paleo, mayo-free, or vegan options.
In this guide, I’ll walk you through everything you need to know—from selecting the best ingredients to customizing the recipe based on your dietary preferences. Plus, you’ll find pro tips for storage, meal prep ideas, and variations to try!
📌 Let’s get started!
Table of Contents
Essential Ingredients for Avocado Chicken Salad
To make the perfect Avocado Chicken Salad, you only need a few simple fresh ingredients. Below, I’ll break down the key components and how to choose the best ones for maximum flavor and texture.
Chicken: Choosing the Best Cuts
The best type of chicken for this salad depends on your preference:
✔️ Boneless, skinless chicken breasts – Lean and high in protein.
✔️ Boneless, skinless chicken thighs – More flavorful and juicy.
✔️ Rotisserie chicken – A great time-saving option for quick meals.
✔️ Canned chicken – Works in a pinch but has a softer texture.
🔹 Pro Tip: For the best texture, I recommend using shredded chicken instead of cubed. It blends better with the creamy avocado!
Discover another delicious way to prepare chicken with this Spatchcock Chicken Recipe.
Avocado: Selecting Ripe Ones
The star of this dish is avocado, so choosing perfectly ripe ones is key! Here’s how:
✔️ Look for dark green or black skin – Lighter green avocados are underripe.
✔️ Give it a gentle squeeze – It should be slightly soft but not mushy.
✔️ Check under the stem – If it’s green underneath, it’s ready to eat!
🔹 Pro Tip: If your avocados aren’t ripe yet, place them in a brown paper bag with a banana to speed up the ripening process!
Additional Vegetables and Herbs
Adding fresh vegetables and herbs gives the salad extra crunch and flavor:
🥒 Cucumbers – Adds a refreshing crispness.
🌿 Fresh cilantro or parsley – Enhances the taste with a burst of freshness.
🧅 Red onion – A mild, slightly sweet crunch.
🌶️ Jalapeños – For a spicy kick (optional).
Seasonings and Dressing Options
You can keep it light and simple or go bold with different dressings. Here are some options:
✔️ Classic: Olive oil, lemon juice, salt, and black pepper.
✔️ Creamy: Greek yogurt or mayonnaise for a richer texture.
✔️ Zesty: Lime juice, garlic powder, and a pinch of cumin for a Mexican twist.
🔹 Pro Tip: Fresh lemon or lime juice prevents the avocado from browning and adds a bright, tangy flavor!
Add even more flavor with these Chipotle Chicken Wraps, a bold and delicious recipe!
Substitutions for Dietary Preferences
Whether you’re paleo, avoiding mayo, or looking for a vegan alternative, this salad is incredibly adaptable! Here are the best ingredient swaps to fit your lifestyle.
Paleo-Friendly Ingredients
If you’re following a paleo diet, you’ll want to avoid dairy and processed ingredients. Here’s how to keep it paleo-approved:
✔️ Use grilled or baked chicken instead of rotisserie (to avoid added sugars or preservatives).
✔️ Swap mayo for mashed avocado or a drizzle of olive oil.
✔️ Add nuts or seeds (like slivered almonds or sunflower seeds) for extra crunch.
✔️ Stick to natural seasonings like fresh lemon juice, garlic, and herbs.
🔹 Pro Tip: A splash of apple cider vinegar enhances the flavor while keeping it paleo-friendly.
Mayo-Free Alternatives
Not a fan of mayo? No problem! Try these healthy, creamy alternatives:
🥑 Mashed avocado – Naturally creamy and flavorful.
🥄 Greek yogurt – Adds tanginess and protein without the heaviness of mayo.
🥥 Coconut yogurt – A dairy-free option with a mild flavor.
🍋 Hummus – Adds a unique Mediterranean touch.
🔹 Pro Tip: If using Greek yogurt, mix in a little lemon juice and olive oil to keep the dressing smooth and well-balanced.
Vegan Options
To make this salad completely plant-based, swap the chicken for one of these high-protein alternatives:
✔️ Chickpeas – Adds texture and protein while keeping the salad hearty.
✔️ Jackfruit – A great substitute that mimics shredded chicken.
✔️ Firm tofu – Crumbled or cubed for a protein boost.
✔️ Lentils – Perfect for an earthy, fiber-rich variation.
🔹 Pro Tip: Use a tahini-lemon dressing instead of mayo or Greek yogurt for a creamy, dairy-free option!
Looking for more plant-based meals? Try this tasty Shrimp and Green Bean Rice Bowl.
Step-by-Step Instructions for Preparation
This quick and easy recipe comes together in just a few simple steps. Whether you’re using fresh-cooked or leftover chicken, these instructions will guide you through making the best Avocado Chicken Salad from scratch.
1️⃣ Cooking and Shredding Chicken
If you’re starting with raw chicken, here’s how to cook it perfectly for shredding:
Option 1: Boiling (Quickest & Easiest)
1️⃣ Place chicken breasts in a pot and cover with water or chicken broth.
2️⃣ Add a pinch of salt, black pepper, and garlic powder for flavor.
3️⃣ Bring to a gentle simmer and cook for 12–15 minutes, or until fully cooked.
4️⃣ Remove from water and let rest for 5 minutes before shredding with two forks.
Option 2: Baking (For Extra Flavor)
1️⃣ Preheat oven to 375°F (190°C).
2️⃣ Season chicken breasts with salt, pepper, garlic powder, and olive oil.
3️⃣ Place on a baking sheet and bake for 20–25 minutes until internal temperature reaches 165°F (75°C).
4️⃣ Let rest before shredding.
Option 3: Rotisserie or Leftover Chicken (Time-Saving Option)
✔️ Simply remove the skin and shred the meat with forks or chop into small pieces.
🔹 Pro Tip: Shredding while the chicken is still warm makes it easier to pull apart!
2️⃣ Preparing the Avocado
🥑 How to Cut & Mash Avocado for the Salad:
1️⃣ Cut the avocado in half and remove the pit.
2️⃣ Scoop the flesh into a large mixing bowl.
3️⃣ Mash with a fork for a creamy texture, or leave some chunks for extra bite.
4️⃣ Add lemon or lime juice to prevent browning and enhance flavor.
🔹 Pro Tip: If you prefer chunkier avocado, gently fold in diced avocado instead of mashing it!
3️⃣ Mixing Ingredients
✔️ Add the shredded chicken to the bowl with mashed avocado.
✔️ Mix in chopped veggies & herbs (red onion, cucumber, cilantro, or parsley).
✔️ Drizzle with dressing (olive oil, Greek yogurt, or your preferred option).
✔️ Season to taste with salt, pepper, and optional spices like garlic powder or cumin.
🔹 Pro Tip: Mix gently to avoid making the salad too mushy—a spatula works best for folding everything together!
Awesome! Now, let’s explore how to serve Avocado Chicken Salad with the best presentation ideas and side pairings to create a delicious and visually appealing meal.
Serving Suggestions
This Avocado Chicken Salad is incredibly versatile you can serve it in multiple ways, depending on your preference and occasion.
For another delicious serving idea, try this Avocado Toast with Cottage Cheese – a healthy and flavorful option!
1️⃣ Salad Presentation Ideas
🍽 Classic Bowl: Serve in a large bowl with fresh greens like arugula, romaine, or spinach for a fresh, vibrant look.
🥑 Avocado Boats: Hollow out avocado halves and fill them with the salad for a fun and elegant presentation.
🌮 Lettuce Wraps: Spoon the mixture into large lettuce leaves (butter lettuce or romaine) for a low-carb, hand-held option.
🍞 Open-Faced Sandwich: Spread onto toasted whole-grain bread or a croissant for a light and satisfying lunch.
🌮 Tortilla Wrap: Wrap in a whole-wheat tortilla or low-carb wrap for an easy grab-and-go meal.
🔹 Pro Tip: Garnish with extra fresh herbs, a squeeze of lime, or a sprinkle of sesame seeds for a beautiful finishing touch!
2️⃣ Pairing with Sides
This salad pairs well with light and refreshing sides to create a balanced meal. Here are some great options:
🥕 Crunchy Veggies: Serve with carrot sticks, celery, or sliced bell peppers for added texture.
🥑 Guacamole & Chips: Pair with homemade guacamole and tortilla chips for a Mexican-inspired meal.
🍠 Roasted Sweet Potatoes: Adds a slightly sweet contrast to the creamy, savory salad.
🍚 Quinoa or Brown Rice: A great high-fiber, protein-packed side.
🥣 Soup: Pair with a light vegetable soup or tomato soup for a comforting meal.
🔹 Pro Tip: If serving on sandwiches or wraps, add a slice of tomato or fresh sprouts for extra crunch and freshness!
Complete your meal with this homemade Soft & Fluffy Bread, perfect as a side for your salad!
Tips for Storing Leftovers
Since avocado can brown quickly, proper storage is key to keeping your Avocado Chicken Salad fresh.
1️⃣ Preventing Avocado from Browning
🥑 Lemon or Lime Juice: The acidity slows down oxidation, keeping the avocado green longer. Always mix in a squeeze of citrus juice before storing.
📜 Plastic Wrap Method: Press plastic wrap directly onto the surface of the salad before sealing the container—this minimizes air exposure.
🫙 Airtight Container: Store in a sealed glass or plastic container to keep it fresh.
🔹 Pro Tip: If browning occurs, just stir the salad before serving—it’s still safe to eat!
2️⃣ Ideal Storage Methods
✅ Refrigeration: Store in an airtight container and refrigerate for up to 2 days for the best texture and flavor.
❌ Do Not Freeze: Avocado changes texture when frozen, becoming mushy and watery when thawed.
🔹 Pro Tip: If you plan to make it ahead, store the shredded chicken separately and mix in the avocado right before serving to maintain freshness!
Meal Prep Ideas for Quick Lunches or Dinners
If you love meal prepping, this recipe is perfect because it’s quick to make, easy to store, and packed with nutrients. Here’s how to prep it efficiently!
Need more meal prep ideas? Try these Healthy Breakfast Burritos – perfect for a quick and balanced meal!
1️⃣ Batch Preparation Techniques
🔹 Make a Large Batch of Shredded Chicken – Cook and shred enough chicken for 3–4 days and store it separately.
🔹 Prep Your Ingredients in Advance – Chop onions, cucumbers, and herbs ahead of time and store them in separate containers.
🔹 Mash Avocado Just Before Eating – This prevents browning and ensures a fresh, creamy texture.
🔹 Pro Tip: If you want to make avocado last longer, mix half of the mashed avocado into the chicken ahead of time and add the rest fresh when serving.
2️⃣ Container Recommendation
🥑 For Ready-to-Eat Salads: Store individual servings in airtight glass meal prep containers and add dressing right before eating.
🍱 For On-the-Go Wraps: Pre-fill whole-wheat tortillas or lettuce wraps, wrap them in parchment paper, and store in the fridge for easy grab-and-go meals.
🫙 For Storing Separately: Use small containers for the avocado mixture, chicken, and veggies to keep ingredients fresh until you’re ready to mix them.
🔹 Pro Tip: Label your containers with the date so you can track freshness!
Awesome! Now, let’s break down the nutritional benefits of Avocado Chicken Salad, highlighting why this dish is both healthy and satisfying.
Nutritional Benefits of Avocado Chicken Salad
This protein-packed, nutrient-rich salad is not only delicious but also offers numerous health benefits thanks to its wholesome ingredients.
1️⃣ Health Benefits of Avocado
🥑 Rich in Healthy Fats – Avocados are packed with heart-healthy monounsaturated fats, which help reduce bad cholesterol levels.
🫀 Supports Heart Health – High in potassium (more than bananas!), avocados help regulate blood pressure.
🧠 Boosts Brain Function – Loaded with omega-3s and vitamin E, avocados promote brain health and memory.
🌿 Great for Digestion – Contains fiber to support gut health and keep you full longer.
🔹 Pro Tip: Avocados help absorb fat-soluble vitamins (A, D, E, K), making this salad a great nutrient booster for your meal!
2️⃣ Protein Content from Chicken
🍗 High in Lean Protein – Chicken is an excellent source of high-quality protein, helping with muscle repair and keeping you satisfied.
⚡ Supports Metabolism – Protein-rich meals help maintain muscle mass and promote a healthy metabolism.
🦴 Great for Bone Health – Chicken contains essential amino acids that contribute to bone and tissue health.
🔹 Pro Tip: If you want extra protein, add hard-boiled eggs, quinoa, or a sprinkle of hemp seeds to your salad!
Variations to Try
While the classic Avocado Chicken Salad is already packed with flavor, these variations can give it a unique twist based on your taste preferences!
1️⃣ Mexican-Inspired Avocado Chicken Salad
For a bold, zesty flavor, try this Mexican-style variation!
🌮 What to Add:
✔️ Fresh lime juice instead of lemon for extra zest.
✔️ Chopped jalapeños for a spicy kick.
✔️ Black beans & corn for texture and flavor.
✔️ Cumin & chili powder to enhance the seasoning.
✔️ Cilantro & diced tomatoes for a fresh, vibrant touch.
🔹 Serving Idea: Serve in taco shells, burrito bowls, or with tortilla chips for a Tex-Mex-inspired meal!
2️⃣ Classic Dill Variation
For a light, herby version, go with this classic dill-inspired salad.
🌿 What to Add:
✔️ Fresh dill for a bright, tangy herb flavor.
✔️ Diced celery & red onion for extra crunch.
✔️ Greek yogurt instead of mayo for a creamy yet healthy texture.
✔️ Dijon mustard for a slight tangy kick.
🔹 Serving Idea: Perfect for sandwiches, lettuce wraps, or on toasted sourdough bread!
Great! Now, let’s cover some frequently asked questions (FAQs) to address common concerns and ensure your Avocado Chicken Salad turns out perfect every time.
Frequently Asked Questions (FAQs)
How long can leftover Avocado Chicken Salad be stored?
This salad is best enjoyed fresh, but if you need to store leftovers:
✔️ Refrigerate in an airtight container for up to 2 days.
✔️ Press plastic wrap directly onto the salad to reduce air exposure and prevent browning.
✔️ Stir before serving if any browning occurs—it’s still safe to eat!
🔹 Pro Tip: If making ahead, store the chicken and avocado separately and mix just before serving for the freshest taste.
Can I use canned chicken for this recipe?
Yes, canned chicken can be used as a quick alternative! However, for the best texture and flavor:
✔️ Drain and rinse the canned chicken to remove excess sodium.
✔️ Shred it with a fork to mimic the texture of freshly cooked chicken.
✔️ Season generously since canned chicken is milder in taste.
🔹 Pro Tip: If you have extra time, pan-sear canned chicken for a minute or two to add more depth of flavor!
What are good substitutes for chicken in this salad?
If you’re looking for a vegetarian or vegan option, try these high-protein alternatives:
✔️ Chickpeas – Mash or leave whole for a hearty, protein-rich replacement.
✔️ Jackfruit – Mimics the shredded texture of chicken while absorbing flavors.
✔️ Tofu or Tempeh – Crumble for an easy plant-based swap.
✔️ Lentils or Quinoa – Adds protein and texture while keeping the salad light.
🔹 Pro Tip: Use a tahini-lemon dressing or hummus for a creamy vegan alternative instead of yogurt or mayo!
Avocado Chicken Salad Recipe
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
This creamy Avocado Chicken Salad is packed with protein, healthy fats, and fresh flavors! Perfect for a quick lunch, meal prep, or a light and refreshing dinner.
Ingredients
For the Chicken:
- 2 boneless, skinless chicken breasts (or 2 cups shredded rotisserie chicken)
- ½ tsp salt
- ½ tsp black pepper
- 1 tbsp olive oil (for cooking, if using raw chicken)
For the Salad Base:
- 2 ripe avocados, mashed or diced
- ½ cup red onion, finely chopped
- ½ cup cucumber, diced
- ¼ cup fresh cilantro or parsley, chopped
- 1 tbsp lemon or lime juice (prevents browning)
For the Dressing:
- 2 tbsp Greek yogurt or mayo (or mashed avocado for mayo-free version)
- 1 tbsp olive oil
- 1 tsp garlic powder
- ½ tsp cumin (optional, for extra depth)
- Salt & black pepper to taste
Instructions
Cook the Chicken:
- Boiling Method: Simmer chicken breasts in water for 12–15 minutes until fully cooked, then shred.
- Baking Method: Season and bake at 375°F (190°C) for 20–25 minutes, then shred.
- Using Rotisserie Chicken? Simply shred and remove the skin.
2️⃣ Prepare the Avocado:
- Cut avocados in half, remove the pit, and mash or dice them in a large bowl.
- Mix in lemon or lime juice to prevent browning.
3️⃣ Combine the Ingredients:
- Add shredded chicken, chopped onion, cucumber, and herbs to the bowl.
- Pour in Greek yogurt (or mayo), olive oil, and seasonings.
- Mix gently until all ingredients are combined.
4️⃣ Serve & Enjoy:
- Serve on lettuce wraps, sandwiches, or with crackers.
- Garnish with extra herbs or avocado slices for presentation.
Notes
Serving Suggestions:
- Serve as a sandwich filling, lettuce wrap, or on a salad bowl.
- Pair with crackers, quinoa, or roasted sweet potatoes for a full meal.
- Add a sprinkle of feta cheese or chopped nuts for extra flavor!
🔄 Storage & Meal Prep:
- Refrigerate: Store in an airtight container for up to 2 days.
- Prevent Browning: Press plastic wrap directly onto the surface before sealing.
- Meal Prep Tip: Store chicken and avocado separately for best freshness.
⭐ Expert Tips:
✔️ Shred the chicken warm for the best texture.
✔️ Use fresh lemon or lime juice to keep avocado green.
✔️ Adjust seasonings to your taste—cumin, paprika, or even hot sauce can add depth!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad, Main Course
- Method: No-Cook, Stovetop, Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (approx.)
- Calories: ~400 kcal
- Sugar: ~2g
- Sodium: ~550mg
- Fat: ~25g
- Saturated Fat: ~5g
- Unsaturated Fat: ~17g
- Trans Fat: 0g
- Carbohydrates: ~10g
- Fiber: ~5g
- Protein: ~35g
- Cholesterol: ~75mg
Keywords: Avocado Chicken Salad, Easy Chicken Salad, Healthy Avocado Salad, High-Protein Salad, Quick Chicken Salad, Creamy Avocado Chicken, Low-Carb Chicken Salad